Just You Fitness | How To Workout When Stuck At Home

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April 10, 2020

Stuck at home?

Stuck at home and unable to go to the gym or do your normal workouts?Self-quarantine may be necessary to help flatten to curve during this coronavirus pandemic. However, you may find yourself going stir-crazy when you're not able to keep up your normal fitness routine.

At Home Workouts

One way to adapt is to find workouts you can do at home. In the video below, one of our personal trainers, Kellen Lake, demonstrates a simple workout you can do with items easily found in your home.[embed width="400" align="center"] https://www.facebook.com/kellen5662/videos/10158327243333824/[/embed]

Virtual Personal Training Sessions

Another option is to take advantage of virtual personal training sessions! We here at Just You Fitness have rolled with the punches and are now offering virtual personal training sessions. With this easy and safe alternative, you can still work towards your fitness goals from the comfort of your own home. We make it easy for you--all you need is an internet connection.Tara Johnston, another Just You Fitness trainer, documented one of her virtual sessions with her client. Yet another simple and easy (and safe!) way to maintain your fitness journey while staying at home!

Even when virtual, our personal trainers will tailor each session to fit your needs, fitness level, and goals. Find a Just You Fitness nearest to you and learn more about our virtual offerings.

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How Strength Training Can Increase Your Health Span

With each passing year, the body of evidence supporting resistance training as a vital component for increasing health span is becoming increasingly hard to ignore. Studies now show that lifting weights and building muscle strength aren’t just for athletes—they’re crucial for everyone, especially those aiming to live longer, healthier lives.

3 Supplements Recommended by Head Trainer Jim Kutzli

Head trainer Jim Kutzli recommends whey protein, creatine, and magnesium for recovery, strength, and overall health at Just You Fitness®.

Sustainability Over Short-Term Fixes: The Best Diet Approach for Life

In our quest for optimal health and weight management, we are often bombarded with countless diets and fads promising quick results. However, the truth is that the most effective diet is not a temporary fix but rather a sustainable lifestyle change.

The Power of Mindset in Achieving Health and Fitness Goals

Remind yourself of your strengths and capabilities, reinforcing a mindset of self-belief. Your mindset plays a pivotal role in determining the trajectory of your health and fitness journey. This narrative dictates whether you approach your health and fitness goals with a sense of agency or succumb to the role of a victim.

How a Personal Trainer Enhances Health and Wellbeing

Consider the expertise and support of a personal trainer and unlock your full potential to a healthier, happier, and more fulfilling life.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Hiring a personal trainer can transform your health and wellbeing journey.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ From customized exercise programs and proper form to motivation, accountability, and education, personal trainers provide a comprehensive approach to optimizing your fitness and overall quality of life.

How Regular Exercise Reduces the Risk of Chronic Diseases

Beyond its physical and mental benefits, exercise is a powerful tool in reducing the risk of some of the biggest killers: cardiovascular disease, cancer, and diabetes. Regular exercise plays a crucial role in managing and preventing diabetes. Regular exercise is often hailed as a cornerstone of a healthy lifestyle, and for good reason.

Unlocking the Fountain of Youth: How Regular Exercise Enhances Health Span and Longevity

Embrace the transformative potential of regular exercise and unlock the secret to a longer, healthier, and more vibrant life. Begin with activities you enjoy and gradually increase the duration and intensity of your workouts. Exercise stimulates the release of endorphins, serotonin, and dopamine, which are neurotransmitters associated with feelings of happiness and well-being.

4 Best Workouts Tips For Summer Fitness

They will keep you accountable and encourage you to stick to the completely customized plan they developed just for you. Not to mention, do you also want to tell your trainer that you don’t want to make an effort?If you’re unable to hire a personal trainer, grab a friend to be your workout buddy and keep you accountable.

7 Tips To Fight Morning Fatigue And Stay Energized

A glass of water first thing in the morning can freshen up your mind and body before you start the day. This method helps to push away the laziness and convinces you to get out of bed. This will force you to get up and move your body in order to turn it off.

Turn Your Bad Fitness Goals Into Good Fitness Goals

The clearer your outcome goal, the more likely you are to succeed. But you also need to define the action steps required to reach your outcome goals. An outcome goal has the result you would like to achieve as the target.

How To Overcome Gymtimidation: The Fear of Working Out

Here are some tips to help you overcome your fear of the gym and start maintaining your fitness. The less you avoid your fears, the more your self-confidence will grow, And by contrast, your fear and anxiety of the gym will shrink. Figuring out what motivated you to head to the gym can really help you develop a more regular schedule to work toward your fitness goal.

5 Ways to Actually Enjoy Working Out

You may want to explore what’s out there to see what you enjoy. If you hate your workout, it’s going to be difficult to feel excited or motivated to do it. Your “why” could be to improve your health, to look and feel more confident, to decrease your anxiety, or to simply maintain a better lifestyle.

How To Exercise For Stronger Bones

Exercises to improve bone strength are site-specific. It is important to build strong bones when we are younger, and to maintain bone strength as we get older. Therefore, it is important to target the specific bone sites you are looking to strengthen.

7 Exercises To Improve Your Bad Posture

On exhale, gently round your spine, drawing your chin to your chest, and untuck your toes. Start on your hands and knees with your palms directly under your shoulders. Start by lying on your back with your knees bent and your feet flat on the floor, with your hands behind your head.

4 Ways To Prepare For Fitness Success In The New Year

You will want to tell them that you are continuing to work hard to achieve what you want. Knowing that you have the support of friends and family can not only inspire you, but hold you accountable to sticking to your resolutions. You will push each other to work toward your goals.

How To Get Your Kids To Exercise

Not to mention trying to motivate them to even do so!Whether you are a working parent or full-time caretaker, finding the time for you or your children to exercise can be overwhelming. It seems much harder nowadays to get kids to be active.

Whats The Difference Between Exercise And Training

WHAT IS EXERCISE? Training requires a commitment to goals and time. WHAT IS TRAINING?

3 Nutrition Rules To Boost Fitness

And when?It’s important to get enough nutrition to maintain your health and optimize your performance. Carbohydrates fuel your brain and muscles during a workout.

4 Tips To Warm Up Properly

The more you excite it, the more you prepare it for activity, and the more efficient it can be during your workout session. That’s not to say that static stretching isn’t beneficial, but the goal of a warm-up is to prepare the body to move, not rest. So you want to do some kind of low-intensity work that prepares you for the exercise you’re about to do.

How to Stay Motivated to Work Out

Or, you can choose to <a href="https://justyoufitness. With a <a href="https://justyoufitness. A personal trainer can keep you <a href="https://justyoufitness.

The Goldilocks Rule of Fitness

Against this person, you might win a few points, and you might lose a few. So you dive head-first into a plan that may be overwhelming for you. You have a good chance at winning, but you still have to put in a good amount of effort.

5 YOGA POSES TO IMPROVE YOUR WELL-BEING

Lower your shoulders and bring your forehead to the floor. Swing your left knee out to the left, and press your left foot to the inner thigh of your right leg. Use your hands to place your foot if needed.

How To Maintain Your Fitness During The Holidays

The slower you eat, the fuller and more satisfied you will feel. It’s the most wonderful time of the year!And make sure to stay hydrated with water!

WHAT’S MORE IMPORTANT FOR WEIGHT LOSS: DIET OR EXERCISE?

Exercise can help you maintain your weight loss. This gives you more flexibility with your diet so your weight loss journey is more enjoyable and less restrictive. So what kind of exercise should you do to support your weight loss journey?

5 Ways To Increase Energy Without Caffeine

To reach sleep homeostasis, you have to lower your sleep debt. You figure you need another cup of coffee to boost your energy and get you through the day. In order to feel your best and function well, you need to be in a state of sleep homeostasis.

WHAT CAN A PERSONAL TRAINER DO FOR ME?

The assistance of a personal trainer helps you see results. They will assess your goals, evaluate what you need to achieve, and design a program to get you on the right track. A personal trainer monitors your progress and provides support and accountability to prevent you from losing motivation.

October is Eat Better, Eat Together Month

Beyond health and nutrition, family meals are a great opportunity for parents and their children to reconnect and spend time together. Create the habit of eating together once a week to start, and then you can gradually increase to 2 to 3 times a week. Take this month of October to begin the journey of eating better and eating together.

How To Actually Get Motivated To Workout

Once your brain understands your goals and the necessary steps to accomplish them, you can trigger the motivation. Your brain needs to understand the action required to achieve this new task or goal, and it needs to feel realistic and doable. With the right tools, the motivation will come.

Why Core Strength Is More Important Than You Think

The stronger your core, the smoother your muscles work together to support your body. If your core is weak, the other structures of your back will have to work harder to support the body. Your core includes the ab muscles in the front, the lower back muscles, your glutes in the back, your diaphragm on top, and the pelvic floor and hip muscles on the bottom.

Get Better Sleep For a Better Workout

The goal is to schedule exercise in your day to also fit in 7-8 hours of sleep, to balance the effects of both. Getting enough sleep has been proven to keep people motivated to stick to their exercise plans the next day, according to research in the Journal of Clinical Sleep Medicine. Since these hormones help repair the tissues that were damaged during exercise, the longer you sleep, the more time your muscle tissues have to regenerate and grow.

5 Tips To Prevent Workout Injuries

listen to your body. And your personal trainer!This allows your body and nervous system to recuperate, and gives your muscles enough time to grow and heal effectively.

10 Exercises To Offset Sitting All Day

Rest your arms at your sides. Using your core and your arms, raise your body off the chair, and then lower your butt down towards the floor. Lower your body toward the floor, then push your hands against the floor to lift your body back up.

4 TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTION

It’s just you, your personal trainer, and your goals!Or keep a journal to track your weight loss. Find a location near you to find a personal trainer that will help you keep your New Year’s resolution this year!

What Is HIIT And Why Should I Do It?

A <a href="https://pubmed. <a href="https://link. HIIT promises to provide the best workout in the least amount of time.

Is It Safe To Go Back To The Gym?

<a href="https://justyoufitness. <a href="https://publichealth. <h3>What Are The Risks?

3 Simple At-Home Workouts

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Why Personal Training Is Better Than The Gym

Your goals may be different from the person working out next to you. Our trainers can work with the equipment you have and even your everyday household items to help you maximize your workouts to achieve the best results. At Just You Fitness, you can trust that you’re working with the best.

4 Tips to Combat Pandemic Stress & Anxiety

can lead to stress, frustration, and depression. Stress reduces the ability of our T-cells to multiply in response to infectious agents. You don’t necessarily have to plan every hour of the day.

Top 10 Fitness Trends For 2020

It comes in a variety of fitness levels, types of classes, and equipment. For the last 14 years, the <a href="https://journals. Consistent exercise is increasingly important as we age in order to maintain a good level of health and fitness.

Love Yourself This Valentine’s Day (And Every Day) With These Self-Care Tips

Consistent physical activity can help you embrace your love for your body and appearance, and boost your confidence in your self-image. It motivates you to work harder to achieve your goals. You can take a quick 5 minutes wherever you are to take a breath and clear your mind.

6 WAYS TO MOTIVATE YOURSELF TO EXERCISE

Or to head to the gym after a long day of work. Hiring a personal trainer or going to boutique studio is also a great way to commit to your workouts. Since there is someone counting on you to show up, it’s not as easy to cancel as it to decide to skip the gym.

5 Tips for a Healthy Thanksgiving (Plus Recipes!)

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4 Habits To Stay Fit Despite A Busy Schedule

And now you can too!Take a coffee break to walk to your local cafe. Should I go to the gym?

How Mindful Meditation Enhances Your Workout

Meditation focuses your attention and energy. Mindful meditation brings you and your thoughts into the present, focusing your emotions and thoughts “in the now. The key is to just make time to slow down and acknowledge yourself in the present.

How To Choose The Right Personal Trainer

And once you figure that out, how do you find a trainer who’s right for you?I knew after the interview I had to be mentally commitment and ready to do this with you. He doesn't just put you through a workout and then "sees you next time.

What Happens When You Start Working Out (Again)?

The good news is, the longer you keep it up, the less things change (and the less they hurt!The body is extremely adaptable. Start slow and ease into a workout routine to minimize the initial pain and soreness.

How To Workout When Stuck At Home

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