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The Power of 2 to 3 Resistance Training Workouts Per Week

The Power of 2 to 3 Resistance Training Workouts Per Week

June 19, 2025

At Just You Fitness, we believe in making fitness achievable, effective, and sustainable. One of the most powerful strategies for improving your health and quality of life doesn’t require daily grind or endless hours in the gym. In fact, just two to three resistance training sessions per week can lead to profound, long-lasting benefits — backed by science.

New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years

New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years

April 22, 2025

A new study published in late 2024 has revealed something remarkable—resistance training doesn’t just build muscle; it can actually make you biologically younger.

Health Tips
The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan

The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan

February 19, 2025

When it comes to longevity and overall well-being, no intervention is as powerful and well-documented as exercise—especially resistance training. While many people associate fitness with aesthetics or athletic performance, the true benefits extend far beyond. Regular physical activity improves metabolic health, supports brain function, reduces disease risk, and, most importantly, extends both lifespan (how long you live) and healthspan (how long you live free of disease and disability).

Lifestyle
From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat

From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat

January 6, 2025

Our trainer, Matt Knight - a seasoned fitness professional known for his energy, dedication, and passion for his clients - shares 3 common mistakes to avoid and practical solutions to ensure sustainable fat loss.

How Strength Training Can Increase Your Health Span

How Strength Training Can Increase Your Health Span

November 9, 2024

With each passing year, the body of evidence supporting resistance training as a vital component for increasing health span is becoming increasingly hard to ignore. Studies now show that lifting weights and building muscle strength aren’t just for athletes—they’re crucial for everyone, especially those aiming to live longer, healthier lives.

Health Tips
3 Supplements Recommended by Head Trainer Jim Kutzli

3 Supplements Recommended by Head Trainer Jim Kutzli

October 3, 2024

Head trainer Jim Kutzli recommends whey protein, creatine, and magnesium for recovery, strength, and overall health at Just You Fitness®.

Nutrition Advice

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