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How Strength Training Can Help Ease Depression and Anxiety — Backed by Science

How Strength Training Can Help Ease Depression and Anxiety — Backed by Science

October 9, 2025

If you’re struggling with low energy, anxiety, or depression, exercise might not be the first thing on your mind. But research continues to show that strength training—even just two to three times per week, can make a powerful difference in your mood, confidence, and mental resilience.Let’s look at how and why lifting weights can help your mind as much as your body.

Health Tips
Why Working with a Personal Trainer Is a Game Changer

Why Working with a Personal Trainer Is a Game Changer

September 4, 2025

Whether your goal is to get stronger, lose weight, or simply stay consistent with your workouts, a personal trainer can make all the difference. They don’t just count reps — they provide expertise, accountability, and motivation that can help you reach your goals faster, safer, and more sustainably.

Lifestyle
The Power of 2 to 3 Resistance Training Workouts Per Week

The Power of 2 to 3 Resistance Training Workouts Per Week

June 19, 2025

At Just You Fitness, we believe in making fitness achievable, effective, and sustainable. One of the most powerful strategies for improving your health and quality of life doesn’t require daily grind or endless hours in the gym. In fact, just two to three resistance training sessions per week can lead to profound, long-lasting benefits — backed by science.

New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years

New Study Finds Resistance Training Can Slow Aging by Nearly 4 Years

April 22, 2025

A new study published in late 2024 has revealed something remarkable—resistance training doesn’t just build muscle; it can actually make you biologically younger.

Health Tips
The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan

The Proven Benefits of Exercise and Resistance Training on Healthspan and Lifespan

February 19, 2025

When it comes to longevity and overall well-being, no intervention is as powerful and well-documented as exercise—especially resistance training. While many people associate fitness with aesthetics or athletic performance, the true benefits extend far beyond. Regular physical activity improves metabolic health, supports brain function, reduces disease risk, and, most importantly, extends both lifespan (how long you live) and healthspan (how long you live free of disease and disability).

Lifestyle
From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat

From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat

January 6, 2025

Our trainer, Matt Knight - a seasoned fitness professional known for his energy, dedication, and passion for his clients - shares 3 common mistakes to avoid and practical solutions to ensure sustainable fat loss.

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