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From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat

From Our Trainer, Matt Knight: 3 Mistakes to Avoid When Dropping Body Fat

January 6, 2025

Our trainer, Matt Knight - a seasoned fitness professional known for his energy, dedication, and passion for his clients - shares 3 common mistakes to avoid and practical solutions to ensure sustainable fat loss.

How Strength Training Can Increase Your Health Span

How Strength Training Can Increase Your Health Span

November 9, 2024

With each passing year, the body of evidence supporting resistance training as a vital component for increasing health span is becoming increasingly hard to ignore. Studies now show that lifting weights and building muscle strength aren’t just for athletes—they’re crucial for everyone, especially those aiming to live longer, healthier lives.

Health Tips
3 Supplements Recommended by Head Trainer Jim Kutzli

3 Supplements Recommended by Head Trainer Jim Kutzli

October 3, 2024

Head trainer Jim Kutzli recommends whey protein, creatine, and magnesium for recovery, strength, and overall health at Just You Fitness®.

Nutrition Advice
Sustainability Over Short-Term Fixes: The Best Diet Approach for Life

Sustainability Over Short-Term Fixes: The Best Diet Approach for Life

September 5, 2024

In our quest for optimal health and weight management, we are often bombarded with countless diets and fads promising quick results. However, the truth is that the most effective diet is not a temporary fix but rather a sustainable lifestyle change.

Nutrition Advice
How a Personal Trainer Enhances Health and Wellbeing

How a Personal Trainer Enhances Health and Wellbeing

April 12, 2024

Consider the expertise and support of a personal trainer and unlock your full potential to a healthier, happier, and more fulfilling life.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Hiring a personal trainer can transform your health and wellbeing journey.ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ From customized exercise programs and proper form to motivation, accountability, and education, personal trainers provide a comprehensive approach to optimizing your fitness and overall quality of life.

Lifestyle
How Regular Exercise Reduces the Risk of Chronic Diseases

How Regular Exercise Reduces the Risk of Chronic Diseases

March 9, 2024

Beyond its physical and mental benefits, exercise is a powerful tool in reducing the risk of some of the biggest killers: cardiovascular disease, cancer, and diabetes. Regular exercise plays a crucial role in managing and preventing diabetes. Regular exercise is often hailed as a cornerstone of a healthy lifestyle, and for good reason.

Health Tips

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