12 Week Transformation Program
Experience the power of a comprehensive plan designed specifically for you! This system integrates private training, advanced nutrition, lifestyle/habit transformation, and full accountability.
Guided by your personal trainer, this program is meticulously crafted to radically reshape your life in just 12 weeks.
What to Expect:
- 1 Onboarding Success Session: You and your trainer will dive into personalized nutrition, lifestyle habits, and goals for the upcoming 12 weeks to meet your specific needs. You'll get set up on the Just You Fitness App and plan your successful outcome!
- 36 Private Training Sessions: You’ll meet with your trainer 3x a week for the next 12 weeks, where your fully private personal training sessions are crafted solely for you. It's an environment where you and your trainer work in tandem, ensuring every workout is tailored to your unique abilities and goals.
- 12 Weekly Calls with Your Trainer: You’ll have a phone call each week with your trainer outside of your training sessions to review your progress and address challenges. Accountability and encouragement serve as pillars of success ensuring you stay on track to reach your goals. Your success is our shared pursuit!
- Advanced Nutrition Coaching: Advanced Nutrition Coaching ensures your nutrition is dialed in for maximum results! Our experts will work closely with you to develop a personalized meal plan, educate you on proper nutrition, and provide ongoing support to help you make healthier food choices. You’ll be able to track meals in the Just You Fitness App and access hundreds of recipes that are aligned with your macros.
- Lifestyle & Habit Development: Achieving lasting results requires more than just exercise and diet. Our program includes lifestyle and habit development strategies to help you make sustainable changes that will support your long-term success.
- Mentorship & Accountability: Stay on track towards your goals with weekly mentorship and accountability calls. Our team will provide guidance, support, and motivation to help you overcome obstacles and stay focused on your journey.
Program Highlights:
- Fully Customized Training Plan: Experience the power of a personalized training plan designed specifically for your goals, fitness level, limitations and preferences.
- Expert Guidance: Access to experienced trainers and nutrition coaches dedicated to helping you succeed.
- Comprehensive Support: Ongoing mentorship, accountability, and support to keep you motivated and on track.
- Transformative Results: Experience a total transformation in body, mind, and lifestyle in just 12 weeks.
Join us at Just You Fitness and start your journey of self-discovery, empowerment, and transformation!
Are you ready to commit to becoming the best version of yourself? Let's make it happen together!
