Get Better Sleep For a Better Workout
May 14, 2021
The goal is to schedule exercise in your day to also fit in 7-8 hours of sleep, to balance the effects of both. Getting enough sleep has been proven to keep people motivated to stick to their exercise plans the next day, according to research in the Journal of Clinical Sleep Medicine. Since these hormones help repair the tissues that were damaged during exercise, the longer you sleep, the more time your muscle tissues have to regenerate and grow.
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