How to Stay Motivated to Work OutFebruary 19, 2022Or, you can choose to <a href="https://justyoufitness. With a <a href="https://justyoufitness. A personal trainer can keep you <a href="https://justyoufitness.
How To Maintain Your Fitness During The HolidaysDecember 13, 2021The slower you eat, the fuller and more satisfied you will feel. It’s the most wonderful time of the year!And make sure to stay hydrated with water!
WHAT’S MORE IMPORTANT FOR WEIGHT LOSS: DIET OR EXERCISE?September 22, 2021Exercise can help you maintain your weight loss. This gives you more flexibility with your diet so your weight loss journey is more enjoyable and less restrictive. So what kind of exercise should you do to support your weight loss journey?
How To *Actually* Get Motivated To WorkoutAugust 19, 2021Once your brain understands your goals and the necessary steps to accomplish them, you can trigger the motivation. Your brain needs to understand the action required to achieve this new task or goal, and it needs to feel realistic and doable. With the right tools, the motivation will come.
5 YOGA POSES TO IMPROVE YOUR WELL-BEINGJuly 16, 2021Lower your shoulders and bring your forehead to the floor. Swing your left knee out to the left, and press your left foot to the inner thigh of your right leg. Use your hands to place your foot if needed.
WHAT CAN A PERSONAL TRAINER DO FOR ME?June 18, 2021The assistance of a personal trainer helps you see results. They will assess your goals, evaluate what you need to achieve, and design a program to get you on the right track. A personal trainer monitors your progress and provides support and accountability to prevent you from losing motivation.
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