Tara Flaherty

Tara has been personally immersed in the health and fitness field for over 20 years. She transformed her body through building muscle and went on to compete in several NPC fitness competitions.

She is passionate about helping others reach their goals, and specializes in strength training, weight loss and nutrition.

She believes that regular exercise and good nutrition can change your life, both physically and mentally, and that it is never too late to start your wellness journey.

Tara is an ACE Certified Personal Trainer and holds a Master’s degree in Exercise Science and Health Promotion, with a concentration in Nutrition.

Her hobbies include paddle boarding, hiking, and taking her dogs to the beach.