Katie Freeman

I'm a NASM Certified Personal Trainer and former Division I softball player at The College of Charleston grad (B.S. in Marketing), and MBA graduate from The Citadel. I’ve always believed that health is the foundation of longevity, and my passion for fitness, wellness, and nutrition runs deep.  

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After years of competing at a high level and studying the science of business and internal motivation, I’ve learned that true strength isn’t just physical — it’s mental, emotional, and deeply personal. My goal as a trainer is to help people feel strong, capable, and proud of what their bodies and minds can do.  

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Whether you’re just starting out or looking to push your limits, I’m here to guide, challenge, and support you — every step of the way. Let’s build confidence, resilience, and a lifestyle you feel great about.