5 Tips for a Healthy Thanksgiving (Plus Recipes!)November 18, 2019<a href="https://www. <a href="http://www. <a href="https://justyoufitness.
How Mindful Meditation Enhances Your WorkoutOctober 17, 2019Meditation focuses your attention and energy. Mindful meditation brings you and your thoughts into the present, focusing your emotions and thoughts “in the now. The key is to just make time to slow down and acknowledge yourself in the present.
4 Habits To Stay Fit Despite A Busy ScheduleOctober 4, 2019And now you can too!Take a coffee break to walk to your local cafe. Should I go to the gym?
What Happens When You Start Working Out (Again)?September 4, 2019The good news is, the longer you keep it up, the less things change (and the less they hurt!The body is extremely adaptable. Start slow and ease into a workout routine to minimize the initial pain and soreness.
How To Choose The Right Personal TrainerAugust 16, 2019And once you figure that out, how do you find a trainer who’s right for you?I knew after the interview I had to be mentally commitment and ready to do this with you. He doesn't just put you through a workout and then "sees you next time.
6 WAYS TO MOTIVATE YOURSELF TO EXERCISEJuly 16, 2019Or to head to the gym after a long day of work. Hiring a personal trainer or going to boutique studio is also a great way to commit to your workouts. Since there is someone counting on you to show up, it’s not as easy to cancel as it to decide to skip the gym.
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