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WHAT’S MORE IMPORTANT FOR WEIGHT LOSS: DIET OR EXERCISE?

WHAT’S MORE IMPORTANT FOR WEIGHT LOSS: DIET OR EXERCISE?

September 22, 2021

Exercise can help you maintain your weight loss. This gives you more flexibility with your diet so your weight loss journey is more enjoyable and less restrictive. So what kind of exercise should you do to support your weight loss journey?

Nutrition Advice
How To *Actually* Get Motivated To Workout

How To *Actually* Get Motivated To Workout

August 19, 2021

Once your brain understands your goals and the necessary steps to accomplish them, you can trigger the motivation. Your brain needs to understand the action required to achieve this new task or goal, and it needs to feel realistic and doable. With the right tools, the motivation will come.

Fitness Tips
5 YOGA POSES TO IMPROVE YOUR WELL-BEING

5 YOGA POSES TO IMPROVE YOUR WELL-BEING

July 16, 2021

Lower your shoulders and bring your forehead to the floor. Swing your left knee out to the left, and press your left foot to the inner thigh of your right leg. Use your hands to place your foot if needed.

Fitness Tips
WHAT CAN A PERSONAL TRAINER DO FOR ME?

WHAT CAN A PERSONAL TRAINER DO FOR ME?

June 18, 2021

The assistance of a personal trainer helps you see results. They will assess your goals, evaluate what you need to achieve, and design a program to get you on the right track. A personal trainer monitors your progress and provides support and accountability to prevent you from losing motivation.

Fitness Tips
Get Better Sleep For a Better Workout

Get Better Sleep For a Better Workout

May 14, 2021

The goal is to schedule exercise in your day to also fit in 7-8 hours of sleep, to balance the effects of both. Getting enough sleep has been proven to keep people motivated to stick to their exercise plans the next day, according to research in the Journal of Clinical Sleep Medicine. Since these hormones help repair the tissues that were damaged during exercise, the longer you sleep, the more time your muscle tissues have to regenerate and grow.

Health Tips
Why Core Strength Is More Important Than You Think

Why Core Strength Is More Important Than You Think

April 13, 2021

The stronger your core, the smoother your muscles work together to support your body. If your core is weak, the other structures of your back will have to work harder to support the body. Your core includes the ab muscles in the front, the lower back muscles, your glutes in the back, your diaphragm on top, and the pelvic floor and hip muscles on the bottom.

Fitness Tips

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