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How To Exercise For Stronger Bones

How To Exercise For Stronger Bones

January 11, 2023

Exercises to improve bone strength are site-specific. It is important to build strong bones when we are younger, and to maintain bone strength as we get older. Therefore, it is important to target the specific bone sites you are looking to strengthen.

Fitness Tips
4 Ways To Prepare For Fitness Success In The New Year

4 Ways To Prepare For Fitness Success In The New Year

December 21, 2022

You will want to tell them that you are continuing to work hard to achieve what you want. Knowing that you have the support of friends and family can not only inspire you, but hold you accountable to sticking to your resolutions. You will push each other to work toward your goals.

Fitness Tips
5 Ways to Actually Enjoy Working Out

5 Ways to Actually Enjoy Working Out

November 19, 2022

You may want to explore what’s out there to see what you enjoy. If you hate your workout, it’s going to be difficult to feel excited or motivated to do it. Your “why” could be to improve your health, to look and feel more confident, to decrease your anxiety, or to simply maintain a better lifestyle.

Fitness Tips
Whats The Difference Between Exercise And Training

Whats The Difference Between Exercise And Training

October 19, 2022

WHAT IS EXERCISE? Training requires a commitment to goals and time. WHAT IS TRAINING?

Fitness Tips
How To Get Your Kids To Exercise

How To Get Your Kids To Exercise

September 21, 2022

Not to mention trying to motivate them to even do so!Whether you are a working parent or full-time caretaker, finding the time for you or your children to exercise can be overwhelming. It seems much harder nowadays to get kids to be active.

Lifestyle
7 Exercises To Improve Your Bad Posture

7 Exercises To Improve Your Bad Posture

August 20, 2022

On exhale, gently round your spine, drawing your chin to your chest, and untuck your toes. Start on your hands and knees with your palms directly under your shoulders. Start by lying on your back with your knees bent and your feet flat on the floor, with your hands behind your head.

Lifestyle

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