Whats The Difference Between Exercise And TrainingOctober 19, 2022WHAT IS EXERCISE? Training requires a commitment to goals and time. WHAT IS TRAINING?
How To Get Your Kids To ExerciseSeptember 21, 2022Not to mention trying to motivate them to even do so!Whether you are a working parent or full-time caretaker, finding the time for you or your children to exercise can be overwhelming. It seems much harder nowadays to get kids to be active.
7 Exercises To Improve Your Bad PostureAugust 20, 2022On exhale, gently round your spine, drawing your chin to your chest, and untuck your toes. Start on your hands and knees with your palms directly under your shoulders. Start by lying on your back with your knees bent and your feet flat on the floor, with your hands behind your head.
3 Nutrition Rules To Boost FitnessJuly 18, 2022And when?It’s important to get enough nutrition to maintain your health and optimize your performance. Carbohydrates fuel your brain and muscles during a workout.
4 Tips To Warm Up ProperlyMay 13, 2022The more you excite it, the more you prepare it for activity, and the more efficient it can be during your workout session. That’s not to say that static stretching isn’t beneficial, but the goal of a warm-up is to prepare the body to move, not rest. So you want to do some kind of low-intensity work that prepares you for the exercise you’re about to do.
5 Ways To Increase Energy Without CaffeineApril 19, 2022To reach sleep homeostasis, you have to lower your sleep debt. You figure you need another cup of coffee to boost your energy and get you through the day. In order to feel your best and function well, you need to be in a state of sleep homeostasis.
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