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Private Personal Training in Charleston, SC (James Island)

Private Personal Training Focused on Just You™

Experienced Trainers and Custom Programs
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Fully Private Training Studio

It's Just You and your trainer in the studio for each session. No distractions and no waiting for equipment.

Customized Program For You

Whatever your health and fitness goals are, we’ll help you figure out the right fitness plan and stick to it.

Progress Tracking and Nutrition Guidance

Your trainer will track you progress and encourage you every step of the way to reach your goals!

Let's Get You In The Best Shape Of Your Life!

Private Personal Training

Private Personal Training

All of our Personal Training sessions are fully private where it's Just You and your trainer in the studio for each session. No distractions, no waiting for equipment and no on-lookers. It really is Just You! Your certified personal trainer will design a customized program tailored to your individual needs and goals. Whether you're looking to lose weight, build muscle or improve your overall health and wellbeing, our program works by combining personalized guidance with effective exercise and nutrition programming to help you reach your goals effectively.
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Partner Training

Partner Training

Partner Training at our Private Personal Training Studio offers a dynamic and personalized workout experience. Train with a significant other or friend and reach your goals together! From strength training to cardio, this program is designed to help you reach your fitness goals effectively and efficiently. Get ready to challenge yourself, make progress, and enjoy the support of a fitness professional.
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12 Week Transformation Program

12 Week Transformation Program

This comprehensive program integrates private personal training, advanced nutrition coaching, lifestyle, habit transformation and full accountability. Guided by your personal trainer, this program is crafted to radically reshape your life in just 12 weeks!
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Getting started is easy

01

Schedule Your Free Session

We want to hear your fitness goals and assess a good starting point. Get a free session with one of our expert trainers!
02

Develop a Plan

Get a customized program tailored to your fitness level and goals while addressing any injuries or limitations. We will guide you every step of the way.
03

Transform Your Life

We're here to hold you accountable and encourage you to build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Charleston, SC (James Island) Residents

Just You Fitness

Access The Just You Fitness App

We understand that adopting a consistent training routine isn't easy. We're here to help you every step of the way, even outside of your training sessions with your trainer.

You'll have access to all the tools you need to keep you on track outside of your sessions! With the Just You Fitness App, you'll have the ability to:

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  • Track your nutrition and macros
  • Access over healthy 650 recipes
  • Log activities outside of your sessions
  • Set goals and lifestyle habits
  • Track your weight and body stats
  • Connect your smart watch
  • Message and stay connected with your trainer
  • Much more!

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We've been changing lives here on James Island since 2011 and have helped hundreds of clients reach their health and fitness goals.

We do this because our passion is to change the lives of our clients and have them look and feel their best!

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Conveniently located off the James Island Connector

Working out at the gym isn't easy. But getting there shouldn't be hard. Just You Fitness is easily accessible from all of Charleston.

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Come Train With Us

551 Folly Rd, Charleston, SC 29412, USA
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Charleston (James Island, SC)

Questions? We (probably) have the answers!

How do I sign up for a no sweat intro?

Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

843-418-4491Contact us

The hardest step is always the first step. It's time to act!

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