Simon Reck

Simon is a certified personal trainer from Maine and former collegiate rugby player at the College of Charleston, with over 10 years of training experience.

His background includes strength training, nutrition, recovery, athletic performance, and bodybuilding, giving him a well-rounded understanding of how to help people improve their health and fitness.

Simon's approach is centered around the individual. He creates customized training programs based on each client's goals, abilities, lifestyle, and experience level, with a focus on improving strength, mobility, overall health, and quality of life while building sustainable habits for long-term success.