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October is Eat Better, Eat Together Month

October 10, 2020

Beyond health and nutrition, family meals are a great opportunity for parents and their children to reconnect and spend time together. Create the habit of eating together once a week to start, and then you can gradually increase to 2 to 3 times a week. Take this month of October to begin the journey of eating better and eating together.

Lifestyle

10 Exercises To Offset Sitting All Day

September 15, 2020

Rest your arms at your sides. Using your core and your arms, raise your body off the chair, and then lower your butt down towards the floor. Lower your body toward the floor, then push your hands against the floor to lift your body back up.

Fitness Tips

4 Tips to Combat Pandemic Stress & Anxiety

August 10, 2020

can lead to stress, frustration, and depression. Stress reduces the ability of our T-cells to multiply in response to infectious agents. You don’t necessarily have to plan every hour of the day.

Health Tips

Why Personal Training Is Better Than The Gym

July 7, 2020

Your goals may be different from the person working out next to you. Our trainers can work with the equipment you have and even your everyday household items to help you maximize your workouts to achieve the best results. At Just You Fitness, you can trust that you’re working with the best.

Fitness Tips