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Why Core Strength Is More Important Than You Think

Why Core Strength Is More Important Than You Think

April 13, 2021

The stronger your core, the smoother your muscles work together to support your body. If your core is weak, the other structures of your back will have to work harder to support the body. Your core includes the ab muscles in the front, the lower back muscles, your glutes in the back, your diaphragm on top, and the pelvic floor and hip muscles on the bottom.

Fitness Tips
5 Tips To Prevent Workout Injuries

5 Tips To Prevent Workout Injuries

February 10, 2021

listen to your body. And your personal trainer!This allows your body and nervous system to recuperate, and gives your muscles enough time to grow and heal effectively.

Fitness Tips
4 TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTION

4 TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTION

January 15, 2021

It’s just you, your personal trainer, and your goals!Or keep a journal to track your weight loss. Find a location near you to find a personal trainer that will help you keep your New Year’s resolution this year!

Fitness Tips
What Is HIIT And Why Should I Do It?

What Is HIIT And Why Should I Do It?

December 9, 2020

A <a href="https://pubmed. <a href="https://link. HIIT promises to provide the best workout in the least amount of time.

Fitness Tips
October is Eat Better, Eat Together Month

October is Eat Better, Eat Together Month

October 10, 2020

Beyond health and nutrition, family meals are a great opportunity for parents and their children to reconnect and spend time together. Create the habit of eating together once a week to start, and then you can gradually increase to 2 to 3 times a week. Take this month of October to begin the journey of eating better and eating together.

Lifestyle
10 Exercises To Offset Sitting All Day

10 Exercises To Offset Sitting All Day

September 15, 2020

Rest your arms at your sides. Using your core and your arms, raise your body off the chair, and then lower your butt down towards the floor. Lower your body toward the floor, then push your hands against the floor to lift your body back up.

Fitness Tips

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