Years ago, when my life was falling apart around me, there was one constant and that was my trainer. I told him I wanted to get stronger and he said “no problem”. And he was right. Every time I thought I couldn’t do one more rep, he said, “Yes you can.” Every time I thought I couldn’t lift something, he again said, “Yes you can.” When I started to waiver he told me to keep going. Thirty pounds down and stronger than I’d ever been in my life, I thought maybe I could believe him.

“Time and circumstances took me a hundred miles away, and for awhile I didn’t follow through. I finally decided I needed to get myself back to what worked, what my trainer taught me. So at 4:30 in the morning when my brain says no way, I now hear, ‘Yes you can,” and I do.’

“Thank you my trainer. Thank you so much.”

Jayne Holden
Thank You. We will contact you as soon as possible.

First Name

Last Name


Phone Number


Ready to Schedule Your FREE Personal Training Session?