Sports Specific Training
Sport specific training is a more refined approach to resistance training based on the physiological needs of a particular sport. Most athletes require explosive power, muscular endurance, maximal strength, speed, and agility or some combination of all five in order to excel.
Sport specific training is much more complex than just lifting weights to exhaustion. Each sport requires specific resistance training in order to maximize the athlete’s genetic potential .
Strength training is essential for virtually every sport for both males and females. The benefits of strength training to enhance athletic performance are endless. It can be the difference between getting to the next level in your athletic career and obtaining a collegiate scholarship.
The professionals at Just You Fitness are ready to improve your athleticism in your sport. Our team is knowledgeable in every sport and has a vast background of knowledge to take you to the next level.